Guidelines for re-BIRTH Feb 1st start date

Four day rotation diet (directly out of the book "How to Eat Move and Be Healthy")
Anti-fungal (helps me to keep carbs around where i need them to be)
No Dairy (do not do well with dairy)
No Nuts (do not do well with nuts)

starting Jan 29th i am going to follow the guidelines presented by www.originofenergy.com nutrition guidelines.

Jan 29th - Feb 11th 30g of carbs
Feb 12-13th 100g of carbs
after the above the scheme will be 30g sunday thur thursday, then 100g friday and saturday. My goal is to stick to this until april 30th 2010.

workouts during this time period
Monday - Off
Tuesday - Ice hockey
Wednesday - Resistance Train
Thursday - Ice hockey
Friday - Ice hockey & Resistance Train
Saturday - off
Sunday - Active recovery

Everyday - Stretch, Chakra exercise 3,7,6, chi-cultivate 20min per day (100 days straight), Vipassana Meditation 20min

33

i am filled with so much gratitude today.. everyday.
going thru the PPS lesson 1 has been an amazing experience, but being able to go thru it with my pops, and have discussions with him and my mother, has expanded the experience and learning ten fold. i can not express enough gratitude to them for being such amazing parents, mentors, friends, and un conditional loves in my life.
amor... amor.. amor..

to bed last night 8pm
up this morning 5am (to go play ice hockey at 6am, whhhhh, a workout!)

nourishment for the day
8am chicken broth/red cabbage/ chicken/ coconut oil soup.. yum yum
11am same as above
1pm same as above
took a nice long hour and a half nap today, realized i have not been doing that enough, i love naps.. i think my legacy could actually be sleep ; )
dinner tonight in an hour or so pork chop/asperagus/strawberry kombucha

i will restart my gong tomorrow, including with that a daily vipassana practice of at least 20min. i have been being much more cognisant of creating a spiritual practice out of everything i do.. so far practicing and thanking food has been great, same with water.. now need to focus on spirtual thoughts before workouts, workins, etc..

32

i love the rain. so nice to be warm and chill when its raining outside. the earth is beautiful.. so enjoyable to be alive, with friends and family, and change.. sparking change, one person at a time, starting with myself.

to bed last night 9pm
up this morning 7am

nourishment
i had an appt with a energetic massage therapist today, i fasted all day until around 5pm, to give my body a break from the constant work i ask it to do.

this evening at around 5pm, i made a chicken broth soup, with red cabbage, basil, and coconut milk.. freaking deliciouso..

chi cultivation (1)

be well my friends.. be well

tree OnE

introspection into self.. completed lesson 1 pps mandala.. brings up more to think about, and more to re-evaluate..

chi cultivation (2)
chakra 3,6,7 zone exercise (1)
developmental stretches (7)

to bed last night 10pm
up this morning 745am

nourishment
830am salmon/lemon
11am salmon/lemon
3pm salmon/lemon/ and some peanut butter
7pm new york steak/ tomato/ red pepper

manifesting clientele.. manifesting clientele..

31

reading, learning, loving, living, playing, does it get any better?

to bed last night 11pm
up this morning 740am

food
9am 2 pork basil/garlic sausage
11am raw cream/coffee
230pm pork loin garlic/ coconut oil/ salt
430pm same as above
7pm salmon/lime juice/citrus kombucha

a few days a week i will not have long access to a computer so my blogs may be a bit short here and there. thank you all for your support and love.

be well

30 new beginning

the post is for monday ; )

to bed night before 900pm
up this morning 5am

food
6am moms lovely baked chicken
9am same as above
11am same as above
2pm same as above
630pm 2 pork garlic basil sausage

a new path. enjoying every moment.

29

late post. i have decided to change my wording from jator vs. shadow self to jator's self exploration. i think the vs. sends the wrong message, my shadow self is a part of me, a part of me that i am learning about. i do not want to fight or VS myself, i want to learn and accecpt myself. i want to be friends with my shadow and tell him its ok, your part of me, and i love you too. without my shadow who would i be? the yin yang of personality, the tao way is take the middle path. so i will be tao with myself. i am truly happy now, eating, breathing, thinking, moving, hydrating, sleeping, WELL. my program is expanding my knowledge, intuition, and relationship with self, learning truly learning who i really am. what makes me tick, not by reaction from past experience but from responding from a new point of view, a new record playing in my head, a more pliable record grooveless, flowing like water, flowing. so i will start day 1 on monday with a new flowless path. monday i will start a true 4 day rotation, sticking mainly to foods that would be normally available in the winter, trying to rotate oils as well. i am going to cut out dairy and nuts, these do not serve me well. i am excited to flow.

“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.” Bruce lee

twamp 8

what needed to happen today.. was realized.
healing today. deep healing. i am closer to being one. closer.

to bed last night 8pm
up this morning 530am

food
8am pork/scallions/beef liver/ coconut oil/ raw butter
10am same as above
2pm same as above and a citrus kombucha
4 same as above
630 salmon/lemon/olive oil

jah 24 / shadow 8

27

insight, intuition, inside, my mind.
grows.
blossoms.
lotus tree, out of....spirituality,
be me.. be me.. is me.. is me..
life's lessons, tensions, expansions, perceptions, how do i see?
beautiful life.. beautiful gift.. beautiful wu-chi..
my passion is my truth, is my way, is me.
THIS IS MY LEGACY.

to bed last night 830pm
up this morning 500am

food
7am curry chicken/palm oil
10am curry chicken/ palm oil
1230pm curry chicken/ palm oil
300pm curry chicken/2 avocado/palm oil
6:30pm strawberry kombucha

chi cultivation 4

jator 23/ shadow 4

two 6

contemplative day. thoughts inside today. quiet time. quiet time. hard workout today.

to bed last night 930pm
up this morning 700am

food
ground beef/satay with tomato pepper and coconut oil 8am
same as above 1130am
same as above 3pm
curry chicken/palm oil/ avocado

jah 22 / shadow 4

night all.. peace

2fIVe

wow. 25 days passed. it is very interesting to chronicle your daily routine. you start to see patterns.. you see the fabric underlying what holds you together as a person.. the people, places, food, thoughts, life.. i wonder what needs to change.. am i living my legacy? i feel aligned now, more than ever, i feel safe, secure, flow, spiritual warrior,love, and working on communication right now. isnt that interesting, directly in line with my psycho-spiritual development according to the chakra system. working on being more yin, and keeping the ego in check.. being aware of when his head pops up and wants to jump in.. down boy.. down. i have been drinking yin water everyday, it is helping me to cultivate more yin in communication. to make yin water, set your water out under the moonlight for the entire night, wake up and bring it in before the sun rises. you will have a jug full of pure yin energy that will enfuse every cell in your body. AMAZING! also for those of you that have itunes, go under "radio" look up ambient and then listen to the ASTRAL channel, usually very soothing music for meditation, chanting, dr quiet etc.. very cool. officially started pps lesson 1 today, got thru 1b, will create my mandala tomorrow afternoon.

to bed last night 1020pm
up this morning 545am

food
9am salmon/coconut oil
11am salmon/coconut oil
3pm salmon/coconut oil
545 new york steak

i am doing a lil experiment on my energy levels, eating very little carbs and seeing how my body responds, trying to live as one of my true anscestors in line with the season of winter and the availability of carbohydrate, played 1 1/2 hours of hockey today and felt fine, in fact i have been eating really low carbs since new years day and energy has stayed steady.

stretched/cultivated-chi/vipassana meditation (2days straight) still working on my gong of 100 days straight chi-cutivation.

love and chi
jator 21/ shadow 4

2 foUR

today was amazing. i felt very connected to the universal chi today. a few people have asked if it is hard to live the way i do, i.e. eat, sleep, move, think, hydrate, breathe.. no it is not hard, but this is seven years in the making now, each year i have become more focused, each year i have incorporated another principal, each year it has become the new record which i play in my head. this has become my nature, this has become me, i would have to work hard now to go back the other way. the path is hard, but why take easy paths? life for me is about challenge, experience, exploration, a spirtual being in an animal body, not stuck but learning how to explore this world to the best of my ability. the only way i can do that is if my physical, emotional, mental, and spirtual realms are in alignment, which is why i live the way i do, this gives me the best chance to bring myself to alignment, to really explore who i am, and who i am not, to really understand myself, and the gift of life that i have been given. man am i buzzin right now, just out the hot shower, did my stretches for the second time today, and my spirit is flowing.. i had an amazing dream last night. i spoke with many of the lost parts of my soul at different ages in this life and they agreed that i was on the right path to recovery, the right path to wholeness, the right path to not coming back to this world again ; O TODAY WAS EXCITING INSIDE MY OWN HEAD.

to bed last night 730pm
up this morning 5am

food
7am couple bites of pork chop and zuchini
9am couple more bites of the above (life of a trainer)
12pm pork chop/ zuchini
145 ham/ raw cheese
300pm couple bites raw cheese
530pm baked salmon/ raw cheese

jator 20/shadow 4

also started chi cultivation again (1) working towards a "gong" 100 straight
chakra work 3,5,7
listening to "stadium Arcadium" RED hot chilli peppers... fantastic album

23

to bed last night 1030pm
up this morning 730am

gym workout 930pm

food

1045am chicken/red cabbage/kale/coconut oil
145pm same as above
5pm handful of soaked and sprouted almonds/raw butter

stretch 630pm bed early tonight

jator 19/ shadow 4

duce duce

well, today i am giving to the shadow. the weekends are much harder to stick to my routine in terms of stretching, chi-cultivation, and doing inner work. my weekends tend to be filled with more "to-do" than my weekdays. so starting tomorrow, i will make more of an effort to get my stretches, chi, and workins done first thing in the morning.

to bed last night 1045pm
up this morning 730am

food
800am ground beef/coconut oil/peppers
11am coffee/half n half
12pm ground beef/coconut oil/peppers
3pm beef broth/carrot/tomato/beef soup
5pm same as above
630pm couple of handfuls of various nuts at a party

i am done with today ; )

jator 18/ shadow 4

21

short and sweet today

to bed last night 9pm
up this morning 5am

ice hockey 6-715am

workout diakadi 11-1130am

stretch and developmental stretch this afternoon

food
800am salmon/coconut oil/ zuchini
10am same as above
12pm salmon/ lemon/ citrus kombucha
3pm salmon/coconut oil/ zuchini
600pm dinner with my bebe. ground beef pork meatballs with tomato sauce/ flat iron steak/ kale/ winter squash

945 tea

jator 18/ shadow 3

TWAMP

ah.. today was exactly what i needed.. thank you to the few who listned today, truly listened to my words, and responded to my thoughts, means more than can be expressed. on that note, today was more exceptional than usual, a shift has occured within me, and the universe is giving me exactly what i need and ask for, its really quite amazing creating your own reality bit by bit. during my workout today, i listened to Emeniem (my favorite artist) and a song played at the end of my workout "beautiful" this song was more than perfect "dont let em say you aint beautiful, they can all get Fu!@#!@, just stay TRUE TO YOU" rooted my thoughts,path,direction,self-talk DEEPLY into the soil mother earth, and my cosmic energy deeply into mother universe. wow, what a perfect song. finished PPS self-assessment, and will start lesson 1 tomorrow. workout was killer today, work in needed tonight..

bed last night 8pm
up this morning 5am

food today
7am pork chop/coconut oil
10am pork chop/coconut oil
130pm pork chop/coconut oil
3pm soaked and sprouted almonds
730pm moms home made wild salmon ; )

chi-cultivation b4 bed tonight (11)
vipassana meditation after chi (2)

BEAUTIFUL
ja 17/ shadow 3

19

today was a hard day. something in the air? hard mentally, hard commuting, hard living in two cities at once. on the flip side, get to hang out with parents, friends, and have plenty of study time to expand my mind. so hard day yes.. but truly hard.. no.. its all perspective.

to bed last night 915pm
up this morning 530am

did some early morning dr.quiet.. deep breathing, walking, and reading.
stretched this afternoon and will do chi tonight before bed. (10)

breakfast 730am duck breast/coconut oil/ b- sprouts
lunch 145am chicken/kale/garlic/olive oil
snack 300pm same as above
dinner 6pm pork chops/coconut oil/garlic/black pepper

early to bed tonight, need an early rest.. quiet time.. quiet time.. quiet time.

jator 16/ shadow 19

18

nothing too much today. still mulling over the past two posts. today was beautiful and my moon yin water is going over nicely.

to bed last night 1030pm
up this morning 730am

vipassana meditation 15min this morning

ice hockey for 1 1/2 hours today

developmental stretches after hockey.. feeling huge changes in my body.

will do chi-cultivation 20min before bed and 15min of chakra work on 3,6,7

food today
ground beef/coconut oil/ green peppers tomato 8am
ground beef/coconut oil/tomato 11am
same as above 3pm
baked duck breast with skin/ brussel sprouts/coconut oil 530pm

jator 15/ shadow 3

TIna (17)

hey all. i have been getting great feedback on my blog, and truly appreciate the love you all are showing me. This blog has been a huge addition to my life and is really helping me stay on track (even more so than before) this would be a fantastic idea for clients or anyone setting goals and trying to acheive, it is truly helping me so thank all of you for that, much love and chi.

today was a long day up at 5am and going straight till 5pm, for those of you that know me, you know that is not my usual and you know those days kill me ;) so i try very hard to keep them to minimum. nonetheless it was a fantastic day even tho it was long, today was all Dr.quiet during my down times (driving, and a small break between clients i stretched for about 40minutes) feel fantastic today. my brain has been exploding with knowledge not from books but from intuition, as i learn to quiet my mind more everyday, i see that i open myself to more intuitive learnings.. very interesting. my pops gave me a great reminder about my path today (based on my post about yesterday) when i was a kid we used to read this old chinese tale called "the monkey king" looking back on it now, the story was about the path to enlightenment, and all the demons and devils that will fight you on the way, these demons/evil spirits fought the monkey king all the way till his final enlightenment, these evil spirts would possess even his friends. this is how i know i am on the right path, abrasion and resistance to change, breaking molds, living differently, changing ideas, changing yourself, changing others, digging deep inside to root out old pains/agreements/issues, this is a journey that will test every fiber of your being. thank you pops for that reminder, and moms thank you for buddha's words last night, without my parents this path would be impossible for me, they are the fascia of my soul. much love and chi to them, seriously for those who do not know, my parents are F#$5ing fantastic! (working on their own deep rooted pains as well ; )

i was told to express a bit more, so their ya go.

to bed last night 1030pm
up this morning 500am

1 gallon of reverse osmosis moon water today full of yin!
food
9am salmon/olive oil
11am same as above
3pm same as above
strange i am really not that hungry the last few days, body going thru transistion?
i will try to have a small dinner round 6pm STEAK DAY BABY!
6pm ground beef satay with coconut oil/ green peppers/ tomato

DR QUIET
1 hour healing emei chi-gong mantra
40 minutes stretching
15minutes working on chakra's 3,6,7
20 minute chi cultivation b4 bed (8)

jator 14/ shadow 3

16

should i be totally honest today? yes. lets jus say i am glad today is over. this path is hard my friends, it is a constant battle with everyone around you. people will feel judged by you, people will feel that your to serious, or going to deep, people will not want you to change.. people will not want you to be you.. this path is hard. i feel as tho many people in my life are having conflicts with me and who i am becoming. in the end the truth THAT i know, is that the more i learn the less i actually know, but i have to stick with what has worked for me to this point, until i know more and can look back and make new choices. "do what you know, and when you know better do better" Maya Angelo. i am doing my best to be more yin in my teachings, have a gallon of water siting out in the moonlight for YIN water tomorrow. the deeper i go the harder this path gets, not because its hard on me, but i think my agreements with others must change as i change. i am trying to get to the root of my issues, i am trying to improve, i am trying to be more yin, in the end, i will never make everyone happy until i am truly happy within.. i have strong opinions based on my life and my clients, but they are in no way set in stone and they will continue to evolve just as i do.. i need to look at my delivery of information and find ways not to spark others egos with my tone, a back door route will work much better. spend my life making others happy? or spend my life finding my own happiness? i also spread the ashes of my dog "shakka" at my mothers house today, we poured him in water and fed the plants with his essence, he will live on and grow with the plant spirits, i miss him everyday, he was truly my best friend, and always showed me unconditional love.

i did some soul connection today and i did not need that much food at all, a light day giving my digestive system a small break from the constant food.

lunch 1pm pork chop/handful of almonds(soaked and sprouted)
5pm salmon

chi cultivation 930 (7)

jator 13/ shadow 16

15

so, yesterday i started a anti-fungal rotation diet. today is the second day, i happen to feel good eating anti-fungal but i have never done a true rotation while on the anti-fungal, this will be interesting ; )
chi cultivation today (6)
to bed last night 1030pm
up this morning 930am

today was totally chill, untill i got my work out on at around 330, it took every ounce of will to get there, and of course mariko was pushing hard to go as well, so thanks to her.

breakfast at 945am chicken/red cabbage/coconut oil
lunch 1230pm same as above
dinner 530pm

today i have been feeling a little out of it, i think new years got me staying up so late and the wine killed some much needed brain cells ; ) the blog has been the best idea of mine in a long time, it is really helping me stay on track and is really really motivating, so thank you to you all.

jator 12/ shadow 3

14

so, last night went out LATE.. had about 3 glasses of vino and a really really good pork tamale at a friends who made all organic tamales!

to bed last night 5am
up this morning 930am

food today
930am beef satay with tomatoes and coconut oil, cayanne, and paprika
1230pm same as above
300pm same as above
500pm chicken with coconut oil
600pm 4eggs

chi-cultivation this evening before early bed (5)

jator 11/ shadow 3