ahh.. end of day trey.. today was a almost a close loss to shadow-self. i rushed out of the house at 550am and totally forgot my breakfast and lunch.. Shadow-self woke up real quick... REAL QUICK! he said "jah, lets get some coffee, and cafe gratitude for breakfast, throw in an I AM MIGHTY and I AM GRACE.. and well be good to go.. but i held strong.. went into work empty.. for two hours.. then to whole foods, picked up some salmon and avocado.. yum.. shadow-self cant F with me!
to bed last night 830pm
up this morning 520am
work-in 1 hour 7-8pm pre-exercise stretch/developmental stretch, zone exercise for zones 3,6,7.. chi cultivation 20mins.. will try to get in some vipassana meditation before bed.. WATCHING KUNG FU PANDA TONIGHT! GREAT FLICK..
915am salmon/avocado
12pm salmon
315pm salmon/ avocado/ raw cheese
530pm pork chop/raw cheese/ red cabbage.
my eight year old self talked back to me today.. he told me thank you for recognizing him.. and for loving him.. for releasing him from the pain and turmoil that has brewed in him for years.. for releasing his guilt.. he is loved and knows it now.
jator 3/ shadow self 0
OUT
LEGACY DREAM
I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15
LOVE AND GRATITUDE
"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.
NOURISHMENT
All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox
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