LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Tuesday, January 26, 2010

Guidelines for re-BIRTH Feb 1st start date

Four day rotation diet (directly out of the book "How to Eat Move and Be Healthy")
Anti-fungal (helps me to keep carbs around where i need them to be)
No Dairy (do not do well with dairy)
No Nuts (do not do well with nuts)

starting Jan 29th i am going to follow the guidelines presented by www.originofenergy.com nutrition guidelines.

Jan 29th - Feb 11th 30g of carbs
Feb 12-13th 100g of carbs
after the above the scheme will be 30g sunday thur thursday, then 100g friday and saturday. My goal is to stick to this until april 30th 2010.

workouts during this time period
Monday - Off
Tuesday - Ice hockey
Wednesday - Resistance Train
Thursday - Ice hockey
Friday - Ice hockey & Resistance Train
Saturday - off
Sunday - Active recovery

Everyday - Stretch, Chakra exercise 3,7,6, chi-cultivate 20min per day (100 days straight), Vipassana Meditation 20min
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