LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Friday, January 22, 2010

33

i am filled with so much gratitude today.. everyday.
going thru the PPS lesson 1 has been an amazing experience, but being able to go thru it with my pops, and have discussions with him and my mother, has expanded the experience and learning ten fold. i can not express enough gratitude to them for being such amazing parents, mentors, friends, and un conditional loves in my life.
amor... amor.. amor..

to bed last night 8pm
up this morning 5am (to go play ice hockey at 6am, whhhhh, a workout!)

nourishment for the day
8am chicken broth/red cabbage/ chicken/ coconut oil soup.. yum yum
11am same as above
1pm same as above
took a nice long hour and a half nap today, realized i have not been doing that enough, i love naps.. i think my legacy could actually be sleep ; )
dinner tonight in an hour or so pork chop/asperagus/strawberry kombucha

i will restart my gong tomorrow, including with that a daily vipassana practice of at least 20min. i have been being much more cognisant of creating a spiritual practice out of everything i do.. so far practicing and thanking food has been great, same with water.. now need to focus on spirtual thoughts before workouts, workins, etc..
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1 comment:

  1. Nestor GonzalezJanuary 23, 2010 at 6:36 AM

    we are of the same plant
    cut of the same cloth
    hortensia's tijeras did the cutting

    we are dreams of the same legacy

    ReplyDelete

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