LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Tuesday, January 5, 2010

18

nothing too much today. still mulling over the past two posts. today was beautiful and my moon yin water is going over nicely.

to bed last night 1030pm
up this morning 730am

vipassana meditation 15min this morning

ice hockey for 1 1/2 hours today

developmental stretches after hockey.. feeling huge changes in my body.

will do chi-cultivation 20min before bed and 15min of chakra work on 3,6,7

food today
ground beef/coconut oil/ green peppers tomato 8am
ground beef/coconut oil/tomato 11am
same as above 3pm
baked duck breast with skin/ brussel sprouts/coconut oil 530pm

jator 15/ shadow 3
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2 comments:

  1. Nestor GonzalezJanuary 5, 2010 at 7:54 PM

    The monkey king went on a journey to the east. On that journey he was confronted with many demons, spirits, internal and external distractions, yes, including his shadow self. But he continued on the journey as he solved his distractions . . .

    the one that became the buddah was confronted with the same distractions as he sat under the tree on his path to reach enlightenment . . .

    continue your journey, learn from your distractions, your shadow, eventually they will give up and you move on . . . love

    ReplyDelete
  2. Jator PierreJanuary 6, 2010 at 8:48 AM

    AMEN!

    ReplyDelete

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