2 foUR

today was amazing. i felt very connected to the universal chi today. a few people have asked if it is hard to live the way i do, i.e. eat, sleep, move, think, hydrate, breathe.. no it is not hard, but this is seven years in the making now, each year i have become more focused, each year i have incorporated another principal, each year it has become the new record which i play in my head. this has become my nature, this has become me, i would have to work hard now to go back the other way. the path is hard, but why take easy paths? life for me is about challenge, experience, exploration, a spirtual being in an animal body, not stuck but learning how to explore this world to the best of my ability. the only way i can do that is if my physical, emotional, mental, and spirtual realms are in alignment, which is why i live the way i do, this gives me the best chance to bring myself to alignment, to really explore who i am, and who i am not, to really understand myself, and the gift of life that i have been given. man am i buzzin right now, just out the hot shower, did my stretches for the second time today, and my spirit is flowing.. i had an amazing dream last night. i spoke with many of the lost parts of my soul at different ages in this life and they agreed that i was on the right path to recovery, the right path to wholeness, the right path to not coming back to this world again ; O TODAY WAS EXCITING INSIDE MY OWN HEAD.

to bed last night 730pm
up this morning 5am

food
7am couple bites of pork chop and zuchini
9am couple more bites of the above (life of a trainer)
12pm pork chop/ zuchini
145 ham/ raw cheese
300pm couple bites raw cheese
530pm baked salmon/ raw cheese

jator 20/shadow 4

also started chi cultivation again (1) working towards a "gong" 100 straight
chakra work 3,5,7
listening to "stadium Arcadium" RED hot chilli peppers... fantastic album