LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Tuesday, January 12, 2010

2fIVe

wow. 25 days passed. it is very interesting to chronicle your daily routine. you start to see patterns.. you see the fabric underlying what holds you together as a person.. the people, places, food, thoughts, life.. i wonder what needs to change.. am i living my legacy? i feel aligned now, more than ever, i feel safe, secure, flow, spiritual warrior,love, and working on communication right now. isnt that interesting, directly in line with my psycho-spiritual development according to the chakra system. working on being more yin, and keeping the ego in check.. being aware of when his head pops up and wants to jump in.. down boy.. down. i have been drinking yin water everyday, it is helping me to cultivate more yin in communication. to make yin water, set your water out under the moonlight for the entire night, wake up and bring it in before the sun rises. you will have a jug full of pure yin energy that will enfuse every cell in your body. AMAZING! also for those of you that have itunes, go under "radio" look up ambient and then listen to the ASTRAL channel, usually very soothing music for meditation, chanting, dr quiet etc.. very cool. officially started pps lesson 1 today, got thru 1b, will create my mandala tomorrow afternoon.

to bed last night 1020pm
up this morning 545am

food
9am salmon/coconut oil
11am salmon/coconut oil
3pm salmon/coconut oil
545 new york steak

i am doing a lil experiment on my energy levels, eating very little carbs and seeing how my body responds, trying to live as one of my true anscestors in line with the season of winter and the availability of carbohydrate, played 1 1/2 hours of hockey today and felt fine, in fact i have been eating really low carbs since new years day and energy has stayed steady.

stretched/cultivated-chi/vipassana meditation (2days straight) still working on my gong of 100 days straight chi-cutivation.

love and chi
jator 21/ shadow 4
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