LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Tuesday, December 22, 2009

day qua

had this beautiful day off.. studied all day.. worked in.. was supposed to play hockey today, but when i got to the rink, i realized that i had left my equipment in the garage.. damn.. so a work in day it was. tomorrow is a work out day, and like the Jodeci song says.. "ya got me fienin!" cant wait to hit it hard.. JP has giving me a lot of much needed rest but i am craving tomorrow!

went to sleep last night 1030pm
woke this morning at 800am SWEET!

Food for day qua
9:00am chicken soup with broth/carrots/celery/onions
1100am snacked on the above meal
200pm cooked up some extra chicken thighs with soup and a nice chunk of raw cheese
500pm got some nice steaks to cook up in coconut milk, and mixed greens.. yum..

work in today
did a lil stability ball circuit to warm up a bit
squats standing on ball, hands on pull push ups, reverse hyper, stability ball lunge, and some crunches to neutral, got a bit flat in my thoracic spine ; )
chi cultivation 20minutes zones 5minutes and pre/developmental stretches
i will do some vipassana meditation before bed tonight.. 20 mins

started pps program, read the guide to healing and started to think about answers to self assessment questions.. beautiful day.. BEAUTIFUL.

i thank my young 8yr old soul for coming back to me today.. he brought me the gift of play and vibrance.. he will stay with me as long as i continue on this path of healing..

jator 4/ shadow 0
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1 comment:

  1. sun delightDecember 28, 2009 at 1:36 PM

    you are on a journey of creating your own path, in essence choosing the "road less traveled", i am very excited for you and delighted to be sharing the experience with you, as you continue to share yourself.

    s

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