well.. i got what i asked for.. todays work out got me very close to chucking in the garbage.. also, started the pps self assessment today, completed lesson 1, i will do 1 self assessment lesson per day (12) then start the real deal lesson 1. also, hung out with pops while we were both working on our pps stuff VERY COOL.. also drew my first mandala today.
to bed last night 830pm
wake this morning 500am
workout 11am (from this point on if exercises have no space between them it means they were in a circuit format)
pre-exercise stretch
1.kneeling sb woodchop 15reps eachside/ med-fast tempo/ 1 1/2minute rest after full cir
2.k-bell cross body swing single arm 12 eachside/fast
3.k-bell sagital plane swing single arm 15each side/ fast
4.k-bell power clean 12/ fast
5. inverted k-bell single arm overhead press 12ea/202temp/
6. split squat single arm cable pull 12ea/101
7. sb single arm chest press w/twist 12ea/ fast
8. sb contralateral crawl (do not try these at home kids ; ) max reps/contol temp 1rest
9. developmental stretches
after i was done another trainer came up to me and said i dont look to good.. probably pushed it a bit to hard today considering i have had about two weeks off, but i stuck to the form rule and felt strong throughout.. BEAST!
BY THE WAY JP, I MASTERED THE CONTRALATERAL CRAWL!
work in 5oopm
20minutes chi cultivation
20minutes vipassana meditation
food
540am med boiled egg (the perfect egg = bring water to boil, then put eggs in, let boil for 5-6min, then turn off heat and let eggs sit for another 4-5min, then cold shower) your eggs will be perfect everytime and you will not destroy the yummy yella.
900am steak/coconut milk/mixed greens
1100 couple gulps of raw cream
100pm same as 9am
300pm bacon
600pm pork chops zuchinni(sp?)
jator 5/ shadow ZILCH ; )
LOVE AND CHI
LEGACY DREAM
I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15
LOVE AND GRATITUDE
"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.
NOURISHMENT
All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox
No comments:
Post a Comment