to bed last night 12am
wake this morning 730am
today was sunday, my favorite day, the energy of sunday feels very relaxing to me. today was my work-in day
small snack before hike of raw butter and beef broth.. a bite of each ; )
work-in 8am went for a hike in Wild Cat Canyon Park, to spend time in nature and say hello to all the spirits and energy around me.. plants, animals, earth, trees.. during hike i did about 20 minutes of chi-cultivation completing my 7th day of my gong, directly after my chi i spoke with 8year old and 14year old jator helping to heal old wounds and walls. on my way out of the canyon i ran into a pasture raised cow and her calf, the calf was milking, the site was beautiful and very reflective of true nature.
before bed tonight at 8pm i will do about 1/2 hour of zone exercises focusing on zone 3,6,7, will also complete my stretches pre-exercise and developmental. today also marks the 7th day straight of doing all stretches which is a record for me.
TODAY WAS A VERY VERY BIG DAY.. i signed up for the pps success program through ppssuccess.com, 18month program designed to push me to the next level.. very excited. day 1 starts tomorrow.
food for today is as follows (all meals today included raw butter and beef bone broth)
745am bite of beef broth and raw butter pre hike
1015am 2 chicken sausage/2eggs
100pm 2 chicken sausage/2 eggs
400pm pork chops/ red cabbage satay in coconut oil with garlic/himalayan salt/cayanne
my energy and clarity is feeling fantastic which is a bit surprising for me because i have cut out fruit and thought that would effect my energy level..
JATOR 2/ shadow-self 0
LEGACY DREAM
I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15
LOVE AND GRATITUDE
"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.
NOURISHMENT
All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox
No comments:
Post a Comment