LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Saturday, December 19, 2009

Day 1

alright.. day one down.. up late tonight because had a lot going on today. went to lunch with Billy and Mike owners of DIAKADI body, good times and much talk about the future and the HLC facility Tara and I are planning IN THE CITY! Then to hang out with Megan my good friend and mentor.. and finally to chill with my boy.. so here goes my first day stats.

time went to bed last night 840pm
time woke up this morning 630am

workout today at 700am as follows
pre exercise corrective stetch

integrated cable push 15reps 101tempo 1minrest 3sets 65lbs
Bent over row 15 203 3 85

1 1/2 sb lunge 10 med 1.5rest 4 bw

front squat 1/2 rom 10 med 1min 3 115
sb push/jack w/twist 16 fast 3 bw

sb crunch 20 212 1min 2 bw

post exercise developmental stretch

ummmmm yeah.. legs will be toast tomorrow!

food as follows
2 pastured med boiled eggs w/ raw butter and celtic salt

3 egg omelete/mushrooms/red peppers and hot sauce/ chicken sausage/ salad w/ avocado/ grapefruit

1 kombucha

raw cream and coffee.. yum.. once in a while treat ; )

chicken and beef satay w/ avocado salad..

10 minutes of chi cultivation and 10 minutes doing zone exercises specifically for zones 3 6 7

now sleep, cuz its way past my bedtime. SCORE= JATOR 1 / shadow-self 0
CURRENT WEIGHT = 191.5
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2 comments:

  1. Nestor GonzalezDecember 20, 2009 at 9:32 AM

    What is your dream, dear son, brother self, fellow being, where is it that you are going on this journey?

    ReplyDelete
  2. BUBBADecember 20, 2009 at 11:44 AM

    coffee???? without me???????????? :(

    ReplyDelete

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