ahhhh.. back to myself today.. hungover/depressed yesterday.. and my brain was mush.. such a differnt feeling than normal. during the process over the last 7 or so years i feel so good everyday, that a little bit of drink or eating out of my norm really reminds me of why i am extreme. 80/20 does not work for me, i feel best at 99/1. this path is not for everyone, but i have to be true to myself and my vaules. so we will not see the shadow for quite awhile.
to bed last night 1030pm
up this morn 730am (slept like a champ!)
food for today (hunger not fully back yet)
900am protein powder (just in case
any of you are looking for a very high quality whey protein www.nutriharmony.com/bewell, this stuff is fantastic and the vitality is off the charts when tested with dowsing)
1100 protein powder
1:00pm chicken and kale with olive oil and garlic
had a coffee late today 230pm or so going out tonight so need to stay awake, so used to being in bed by 8-9 ; )
300pm chicken in coconut oil
i am going to start including my oils with meals for you guys.. I EAT A TON OF FAT.. my ratios daily are close to 50%fat 40%protein 10% carbs
500pm egg or two
800pm chicken soup and hamony, with hot sauce
Workout today
900am had a hard hockey endurance workout today, felt great to sweat out the alcohol and toxins from christmas eve.
will start my gong again today before bed, including a check in with my young self, it takes continually work to move past these deep rooted issues, i am working hard. pps self-assessment lesson 2 tomorrow.
love and chi ya'll
jator 6/ shadow 2
LEGACY DREAM
I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15
LOVE AND GRATITUDE
"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.
I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.
NOURISHMENT
All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox
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