LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Sunday, December 27, 2009

day 9

greetings all. today was another recovery day. seems like thurs night hit me again today.. anytime i drink a few days later i get feelings of depression.. freakin alcohol.. so i worked on programs today, and just relaxed at home. going to bed early tonight, and a totally new beginning tomorrow.

to bed last night 1030pm
wake up this mornig 500am

Coffee raw cream at 7am
800am bacon and eggs/with broccoli/onions and rawbutter/coconut oil
(felt horrible after this meal, was full for hours and mood was not good, proccessed meat seems to disagree with me, no matter the quality)
200pm kombucha (ginger) to help with my digestion and mood WORKED ; )
300pm pork chop, mixed greens, raw butter, coconut oil
630pm steak, raw cheese, coconut oil, califlower

tomorrow is fully back on track, i will start my daily chi-cultivation, zone exercise, and pps. its actually nice to have this written down, for the next time i am tempted by my shadow self to give in and have JUST ONE DRINK.. new day tomorrow, new beginning.

jator 7/ shadow 2
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2 comments:

  1. BUBBADecember 27, 2009 at 5:52 PM

    bebe...want you to know how proud I am of you! You amaze me!

    ReplyDelete
  2. Nestor GonzalezDecember 28, 2009 at 12:12 PM

    the rooster crows
    the eagle flies
    the mouse in the house

    ReplyDelete

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