LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Tuesday, February 2, 2010

tWO

man... The Infinite Truth "undoing the ego" is blowing my mind! book is crazy good.. crazy..

to bed last night 1015pm
up this morning 715am

i am having an internal struggle with coffee at the moment, i feel as tho it is my only vice and i have convinced myself that i need a vice.. which i truly do not.. growing up in a household that coffee was as precious as wine is a interesting pattern to break. i am going to try wheening myself off, so this week 3 times, next week 2, and the following week 1, add in tea (no caffeine) to help ease my transition. will keep you posted.

nourishment
8am 2 boiled eggs, broccoli, coconut oil, chicken thigh
11am raw cream, coffee
215pm chicken thighs, broccoli, coconut oil
530pm chicken thighs, spinach, coconut oil

work out = ice hockey 1215pm-145pm
work in = chi cultivation 20min, vipassana meditation 20min, chakra work 5min, stretch 20min (2)

working on truly realizing that we are all eachother and we at our root are all unconditional love.. breaking the ego down, and uprooting roots that no longer serve me.
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1 comment:

  1. Nestor GonzalezFebruary 3, 2010 at 6:45 AM

    cafe
    was the main drink
    as a memory of Cuba
    Cafe con leche
    pan
    mantequilla

    love
    get organic decafe
    why not keep a vice
    as you call it
    at least you know
    where the shadow is

    ReplyDelete

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