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म०मेन्त   i observe self.. in observance of self i see how much thought occurs in "future" tense..  i also see and do not see how much thought occurs through the projections of the past.. the past for me is a bit trickier to grasp.  my psyche  likes to hide triggers from me... even though, i find them (triggers) daily hidden in others which i have projected onto them.  I project my own fear, guilt, shame, anger, and hide it from myself and project it onto others and believe it is them not me that causes these triggers.
 The past i have already completely "bought" into, in the sense of buying into my own stories of the past..  I am working on changing old perceptions daily. 
the future i am completely making up..  completely fiction.. come to think of it, i completely make up the past too!
On to the future we go!
 i find myself projecting into the future (less and less) but still a habit pattern of this monkey mind.  i have found a wonderful way of changing this pattern, at least for me, at least in this moment parts of me feel this way.  i find something in my life that i constantly project into future happenings, this is usually a more juicy item (something with a lot of emotional attachment), maybe something i have planned and really looking forward to..  as i observe this, i try to change my thinking almost as fast as the thought arises, and bring myself back to the now moment..  in doing this over and over i am changing the mind and its pathways and creating new ones..  less and less in the future more and more here now..  i will literally chant..  be here now..  be here now..  in doing this i release so much attachment to the future which in truth is completely a mystery...  there are infinite possibilities between now and then..  read that again..  literally infinite possibilities between now and then..  which means any thoughts that create emotions about future events are completely stories made up by yours truly!  even more interesting to me is that those stories about the future are made up based on my experiences of the past being projected into the future so i can make up a story about what "might" happen then i get my emotions going about a future event that has a very good possibility of not even happening!  So i am really projecting the past into the future and the present moment which is why i am never even here...  completely hypnotized... by the past and future that are all made up stories..  and if the past and future is all made up based on my perceptions which are not truths then i live in an illusion which i literally do..  that is the game of the ego..  i play new games now..  rewire....