TIna (17)

hey all. i have been getting great feedback on my blog, and truly appreciate the love you all are showing me. This blog has been a huge addition to my life and is really helping me stay on track (even more so than before) this would be a fantastic idea for clients or anyone setting goals and trying to acheive, it is truly helping me so thank all of you for that, much love and chi.

today was a long day up at 5am and going straight till 5pm, for those of you that know me, you know that is not my usual and you know those days kill me ;) so i try very hard to keep them to minimum. nonetheless it was a fantastic day even tho it was long, today was all Dr.quiet during my down times (driving, and a small break between clients i stretched for about 40minutes) feel fantastic today. my brain has been exploding with knowledge not from books but from intuition, as i learn to quiet my mind more everyday, i see that i open myself to more intuitive learnings.. very interesting. my pops gave me a great reminder about my path today (based on my post about yesterday) when i was a kid we used to read this old chinese tale called "the monkey king" looking back on it now, the story was about the path to enlightenment, and all the demons and devils that will fight you on the way, these demons/evil spirits fought the monkey king all the way till his final enlightenment, these evil spirts would possess even his friends. this is how i know i am on the right path, abrasion and resistance to change, breaking molds, living differently, changing ideas, changing yourself, changing others, digging deep inside to root out old pains/agreements/issues, this is a journey that will test every fiber of your being. thank you pops for that reminder, and moms thank you for buddha's words last night, without my parents this path would be impossible for me, they are the fascia of my soul. much love and chi to them, seriously for those who do not know, my parents are F#$5ing fantastic! (working on their own deep rooted pains as well ; )

i was told to express a bit more, so their ya go.

to bed last night 1030pm
up this morning 500am

1 gallon of reverse osmosis moon water today full of yin!
food
9am salmon/olive oil
11am same as above
3pm same as above
strange i am really not that hungry the last few days, body going thru transistion?
i will try to have a small dinner round 6pm STEAK DAY BABY!
6pm ground beef satay with coconut oil/ green peppers/ tomato

DR QUIET
1 hour healing emei chi-gong mantra
40 minutes stretching
15minutes working on chakra's 3,6,7
20 minute chi cultivation b4 bed (8)

jator 14/ shadow 3

16

should i be totally honest today? yes. lets jus say i am glad today is over. this path is hard my friends, it is a constant battle with everyone around you. people will feel judged by you, people will feel that your to serious, or going to deep, people will not want you to change.. people will not want you to be you.. this path is hard. i feel as tho many people in my life are having conflicts with me and who i am becoming. in the end the truth THAT i know, is that the more i learn the less i actually know, but i have to stick with what has worked for me to this point, until i know more and can look back and make new choices. "do what you know, and when you know better do better" Maya Angelo. i am doing my best to be more yin in my teachings, have a gallon of water siting out in the moonlight for YIN water tomorrow. the deeper i go the harder this path gets, not because its hard on me, but i think my agreements with others must change as i change. i am trying to get to the root of my issues, i am trying to improve, i am trying to be more yin, in the end, i will never make everyone happy until i am truly happy within.. i have strong opinions based on my life and my clients, but they are in no way set in stone and they will continue to evolve just as i do.. i need to look at my delivery of information and find ways not to spark others egos with my tone, a back door route will work much better. spend my life making others happy? or spend my life finding my own happiness? i also spread the ashes of my dog "shakka" at my mothers house today, we poured him in water and fed the plants with his essence, he will live on and grow with the plant spirits, i miss him everyday, he was truly my best friend, and always showed me unconditional love.

i did some soul connection today and i did not need that much food at all, a light day giving my digestive system a small break from the constant food.

lunch 1pm pork chop/handful of almonds(soaked and sprouted)
5pm salmon

chi cultivation 930 (7)

jator 13/ shadow 16

15

so, yesterday i started a anti-fungal rotation diet. today is the second day, i happen to feel good eating anti-fungal but i have never done a true rotation while on the anti-fungal, this will be interesting ; )
chi cultivation today (6)
to bed last night 1030pm
up this morning 930am

today was totally chill, untill i got my work out on at around 330, it took every ounce of will to get there, and of course mariko was pushing hard to go as well, so thanks to her.

breakfast at 945am chicken/red cabbage/coconut oil
lunch 1230pm same as above
dinner 530pm

today i have been feeling a little out of it, i think new years got me staying up so late and the wine killed some much needed brain cells ; ) the blog has been the best idea of mine in a long time, it is really helping me stay on track and is really really motivating, so thank you to you all.

jator 12/ shadow 3

14

so, last night went out LATE.. had about 3 glasses of vino and a really really good pork tamale at a friends who made all organic tamales!

to bed last night 5am
up this morning 930am

food today
930am beef satay with tomatoes and coconut oil, cayanne, and paprika
1230pm same as above
300pm same as above
500pm chicken with coconut oil
600pm 4eggs

chi-cultivation this evening before early bed (5)

jator 11/ shadow 3