LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Thursday, December 31, 2009

Lucky 13

the end of 2009. 2010 holds amazing change for me. amazing. short and sweet today.

to bed last night 900pm
up this morning 530am

hockey today 1215-145 so nice to be back on the ice
work in 645 chi-cultivation, zone 3,6,7

food
chicken paprikash and sweet potato for all meals today 8am, 11am, 3pm
kombucha at 630pm

be well, be safe, enjoy the ride

jator 11/ shadow 2
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2010

no coffee
no dairy (only morning protein whey when needed)
eat like a cave man (but listen to body if i feel less than 100%)
get 9.5 hours sleep per night during winter
and of course continue the pursuit of my DREAMS above
from this point on if i have coffee or dairy or sugar i will give shadow self the point.
the above will be followed until May 1st
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Wednesday, December 30, 2009

TWelVE

ah. today was fantastic. i woke up this morning and envisioned my day.. and many things came to pass that i wanted too.. building thoses neurons of belief, and destroying the old ways. completed thru half way thru lesson five self assessment, chi before bed tonight, and had a freaking kick ass work out today! hockey tomorrow, and cant wait, its been three weeks off.

to bed last night 9pm
up this morning 445am

breakfast at 8am pork chops/coconut oil/raw butter
snack 11am same as above
lunch 3pm pork chops/raw butter/coconut oil soaked and sprouted walnuts
dinner 5pm pork chops/raw butter/coconut oil/a lil bit of sweet potato from www.threestonehearth.com WOW.. fantastic and beef broth mixed in!

work out today was at 1130am
stretch
kick ass power endurance workout for hockey
developmental stretches

also, i have never felt artistic. in fact my pops is a freakin very good artist and i have never felt i have any skillz, but today i started to believe that i may (trying to break old beliefs and build new ones) so i did my second piece today, i will put it up under dreams for a while. "i am" the middle represents me, the colors above represent fire of life, the green below represent the earth, the blue represents the water, and the purple represents air, I AM of all these elements, i am you, i am everything, i am nothing.

jator 10/ shadow 2
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Tuesday, December 29, 2009

eLEven

ahh.. today was totally off.. slept in.. cultivated some chi.. went to temple cafe for some fantastic coffee and pps work.. watched avatar in 3D and chilled.. very nice day off.. the movie avatar was really good, so many common threads to todays society.. really made me think of weston a price and his adventures with the native people, and how the "white man" has completed destroyed what was once sacred and pure, i am included in the "white man" but i am trying to do my best to bring love, peace, harmony, and connection with spirit back. constant battle my friends. constant.

to bed last night 1030pm
up this morning 745am

chi cultivation (2) 750am

food for today
830 raw cream/coffee
1015am jambalaya pork sausage/ chicken/ shrimp/tomato/coconut oil
100pm two eggs (during movie)
3oopm jambalaya
600pm curry pork chop, with onion
645pm kombucha
700pm licorice/pepermint tea

completed self-assessment of lesson 2 and almost thru 3, will continue tomorrow. i thought of a new years resolution, i will keep coffee and raw cream to once per month, i am starting to feel addicted again and need to break that habit.

jator 9/ shadow 2
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