LEGACY DREAM

I am healing myself of past pains, to create the ability to be here and now. I will collect my soul from past trauma and incorporate back into one whole being. I will continue to love, live, explore, create, and play this year. I will continue to consciously evolve. I WILL CONTINUE TO PLAY, PLAY, PLAY, PLAY AND I HAVE FREED MY MIND TO BECOME THE SNAIL HUNTER AGAIN, AND IT IS NOT YET 6/23/15

LOVE AND GRATITUDE

"MY MANY TEACHERS OF LIFE" LOVE AND GRATITUDE TOWARDS EACH OF YOU = Sonja, Nestor, Paul Chek, Vidya, Megan, Karen, JP Sears, Weston A. Price, Osho, SN Goenka, Rumi, Rudolf Steiner, Grandmaster Fu Wei Zhong, Buddha, Fong Ha and the Universal Chi/Wuji. THE NEWLY RECOGNIZED TEACHER =

ALL. I interact with so many on a daily basis and each interaction presents the moment for self-observation. The gift of observing my projections, judgments, fear, shame, guilt, anger, triggers, and the gift to truly see what it is about myself that I hide in "others". I am eternally grateful to be soul experiencing humanness.

I am eternally grateful to the Universe, Mother Earth, and Source. I am eternally grateful for every single moment and every single experience in each moment. I continue to step on my path. Unconditional LOVe to all sentient beings seen and unseen heard and unheard.

NOURISHMENT

All nourishment = Organic/Bio-dynamic/Pasture Raised. Continual Rotation Diet based on dynamic metabolic typing and listening to my soul. Supplements = Standard Process (muscle tested every 3-4 weeks by Kanako Kobayashi NC (contact@feedingwellness.com) for a continually deeper protocol to help me balance physically, emotionally, mentally and spiritually. Highvitamen butter oil/fermented cod liver oil www.greenpastures.com Gut health pre/pro-biotics www.interplexus.com Systemic enzymes http://www.worldnutrition.info/vitalzym (which metabolize scar tissue) and I usually do deep cleanse once a year www.allnaturalcleanse.com = 60 day parasite/detox

Tuesday, February 16, 2010

eIGHT

in the moment. i see the light. darkness trying hard to bring me down. very hard. second by second battle. trust. no other choice. i cannot go back. i must press on. everything i need is inside of me, just need to see it, believe it, it is there.

to bed last night 9pm
up this morning 830am

nourihsment
detox tea 9am
chicken/olive oil 930am
chicken/olive oil 1130am
raw cream/ 2 banana 230pm
pork chop/red onion/coconut oil 720pm

i am losing it..
but i must trust that this is the way it should be..
and press on.. inspite of how hard my ego is trying to fill me with pain, sadness, fear, shame, and guilt.. it is not true.. the truth is unconditional.. love
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Monday, February 15, 2010

sEVEN

ok.. back to business.. i have been in a funk, trying to trust in the universal inspiration.. working on being in the moment.. working on shuttin the ego up.. SHUT UP! you are not needed.. trust.. trust.. trust.. look for the lessons.. look for the judgements.. look for the fear, guilt, shame.. its all an illusion.. illusion.. illusion... reality is.. i am love.. i am beautiful.. i am grateful.. i am spirit.. i am joy.. i am safety.. i am security.. i am flow.. i am sun.. i am a co-creator.. i am i am i am.. i am all that i need, it is all within me.. it is all within you.. we are.. you are.. we be.. just learn to truly see.. learn to truly see beyond the illusion.. beyond.. beyond your eyes.. deeper.. deeper.. its all love.. all love, because that is all their can be..

to bed last night 1030pm
up this morning 5am

nourishment
730am steak/coconut oil
10am steak/coconut oil
1pm steak/coconut oil
5pm chicken/olive oil/broccoli

work "in" = watched life move from the eastbay.. watched the beautiful bay run its day. chi cultivation 20min (1) stretch b4 bed (1) meditation 20min (1)

be well all.. beyond the illusion.. behind the mask..
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Thursday, February 11, 2010

sIX

bed last night 1030pm
up this morning 500am

nourishment
7am citrus kombucha/salmon/coconut oil
9am salmon/coconut oil/ coffee
12pm salmon/coconut oil
4pm salmon/coconut oil
615 new york steak/coconut oil/yellow pepper/cayanne pepper

tired... goodnigh
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Wednesday, February 10, 2010

fIVE

the universe it testing my resolve. testing my new path. testing to see if i am for real. i am ready, i do trust, i do recognize that i "my ego" does not know what is best for me, unconditional love directly from the source guides my life and helps me grow. i am working against many lifetimes run by ego, and 32 years of this lifetime, but i am strong, i am willful, i walk the path and refuse to step off, i am and will be 100% authentic to myself, i will grow and evolve, i will become a true human being.

to bed last night 10pm
up this morning 715am

8am pork chop/red onion/olive oil
10am same as above
2pm same as above
5pm same as above

work out today 1.5 hours including stretching

i have gone into my cocoon.. changing.. evolving.. growing.. i will become a butterfly
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